Personal bests
10K
1:45:24
2012 · 16:58 /mi
8K
1:23:10
2010 · 16:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:38:35
November 10, 2018
- Place
- 2799
- Pace
- 19:50 /mi
- 10K1:46:55
April 9, 2016
- Place
- 20058
- Pace
- 17:12 /mi
- 2013 HCA Va 8k1:23:48
November 16, 2013
- Place
- 3083
- Pace
- 16:51 /mi
- 10K1:45:24
March 31, 2012
- Place
- 28719
- Pace
- 16:58 /mi
- 2010 HCA Va 8k1:23:10
November 13, 2010
- Place
- 3452
- Pace
- 16:44 /mi
- 10K1:45:30
March 27, 2010
- Place
- 26724
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2799 | 1:38:35 | 19:50 /mi |
| Apr 9, 2016 | 10K | 20058 | 1:46:55 | 17:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3083 | 1:23:48 | 16:51 /mi |
| Mar 31, 2012 | 10K | 28719 | 1:45:24 | 16:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3452 | 1:23:10 | 16:44 /mi |
| Mar 27, 2010 | 10K | 26724 | 1:45:30 | 16:59 /mi |