Personal bests
Marathon
3:05:55
2019 · 7:05 /mi
10K
54:58
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:18.9
April 20, 2024
- Place
- 4703
- Pace
- 9:33 /mi
- 10K1:00:07
April 23, 2022
- Place
- 3544
- Pace
- 9:40 /mi
- 2019 VCU Health Richmond Marathon3:05:55
November 16, 2019
- Place
- 206
- Pace
- 7:05 /mi
- 10K54:58
April 13, 2019
- Place
- 3220
- Pace
- 8:51 /mi
- 2018 Anthem Richmond Marathon3:10:02
November 10, 2018
- Place
- 208
- Pace
- 7:15 /mi
- 10K55:46
April 14, 2018
- Place
- 3204
- Pace
- 8:58 /mi
- 10K59:30
April 1, 2017
- Place
- 5934
- Pace
- 9:35 /mi
- 2016 Anthem Richmond Marathon3:10:10
November 12, 2016
- Place
- 176
- Pace
- 7:15 /mi
- 10K58:13
April 9, 2016
- Place
- 5928
- Pace
- 9:22 /mi
- 2015 Anthem Richmond Marathon3:15:59
November 14, 2015
- Place
- 226
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4703 | 59:18.9 | 9:33 /mi |
| Apr 23, 2022 | 10K | 3544 | 1:00:07 | 9:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 206 | 3:05:55 | 7:05 /mi |
| Apr 13, 2019 | 10K | 3220 | 54:58 | 8:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 208 | 3:10:02 | 7:15 /mi |
| Apr 14, 2018 | 10K | 3204 | 55:46 | 8:58 /mi |
| Apr 1, 2017 | 10K | 5934 | 59:30 | 9:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 176 | 3:10:10 | 7:15 /mi |
| Apr 9, 2016 | 10K | 5928 | 58:13 | 9:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 226 | 3:15:59 | 7:28 /mi |