Personal bests
Marathon
4:38:47
2006 · 10:38 /mi
10K
55:53
2014 · 9:00 /mi
8K
38:13
2005 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52
April 23, 2022
- Place
- 3465
- Pace
- 9:38 /mi
- 10K57:35
April 9, 2016
- Place
- 5551
- Pace
- 9:16 /mi
- 10K57:51
March 28, 2015
- Place
- 6543
- Pace
- 9:19 /mi
- 10K55:53
March 29, 2014
- Place
- 5675
- Pace
- 9:00 /mi
- 2006 SunTrust Richmond Marathon4:38:47
November 11, 2006
- Place
- 1691
- Pace
- 10:38 /mi
- 2005 NTELOS 8K38:13
November 12, 2005
- Place
- 519
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3465 | 59:52 | 9:38 /mi |
| Apr 9, 2016 | 10K | 5551 | 57:35 | 9:16 /mi |
| Mar 28, 2015 | 10K | 6543 | 57:51 | 9:19 /mi |
| Mar 29, 2014 | 10K | 5675 | 55:53 | 9:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1691 | 4:38:47 | 10:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 519 | 38:13 | 7:41 /mi |