Personal bests
Marathon
5:16:11
2011 · 12:04 /mi
Half Marathon
2:23:48
2010 · 10:58 /mi
10K
1:05:02
2014 · 10:28 /mi
8K
50:02
2012 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:08
April 14, 2018
- Place
- 12593
- Pace
- 13:13 /mi
- 10K1:13:31
April 1, 2017
- Place
- 11700
- Pace
- 11:50 /mi
- 10K1:24:04
April 9, 2016
- Place
- 15839
- Pace
- 13:32 /mi
- 10K1:05:02
March 29, 2014
- Place
- 11873
- Pace
- 10:28 /mi
- 10K1:06:24
April 13, 2013
- Place
- 13955
- Pace
- 10:41 /mi
- 2012 HCA VA 8k50:02
November 10, 2012
- Place
- 1372
- Pace
- 10:04 /mi
- 10K1:05:51
March 31, 2012
- Place
- 15174
- Pace
- 10:36 /mi
- 2011 SunTrust Richmond Marathon5:16:11
November 12, 2011
- Place
- 3274
- Pace
- 12:04 /mi
- 10K1:07:45
April 2, 2011
- Place
- 16134
- Pace
- 10:54 /mi
- 2010 McDonalds Half Marathon2:23:48
November 13, 2010
- Place
- 4224
- Pace
- 10:58 /mi
- 10K1:11:54
March 27, 2010
- Place
- 17357
- Pace
- 11:34 /mi
- 10K1:22:38
March 28, 2009
- Place
- 18072
- Pace
- 13:18 /mi
- 10K1:16:56
April 5, 2008
- Place
- 15522
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12593 | 1:22:08 | 13:13 /mi |
| Apr 1, 2017 | 10K | 11700 | 1:13:31 | 11:50 /mi |
| Apr 9, 2016 | 10K | 15839 | 1:24:04 | 13:32 /mi |
| Mar 29, 2014 | 10K | 11873 | 1:05:02 | 10:28 /mi |
| Apr 13, 2013 | 10K | 13955 | 1:06:24 | 10:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1372 | 50:02 | 10:04 /mi |
| Mar 31, 2012 | 10K | 15174 | 1:05:51 | 10:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3274 | 5:16:11 | 12:04 /mi |
| Apr 2, 2011 | 10K | 16134 | 1:07:45 | 10:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4224 | 2:23:48 | 10:58 /mi |
| Mar 27, 2010 | 10K | 17357 | 1:11:54 | 11:34 /mi |
| Mar 28, 2009 | 10K | 18072 | 1:22:38 | 13:18 /mi |
| Apr 5, 2008 | 10K | 15522 | 1:16:56 | 12:23 /mi |