Personal bests
10K
1:01:18
2008 · 9:52 /mi
8K
47:32
2007 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:49
March 28, 2009
- Place
- 11431
- Pace
- 10:16 /mi
- 10K1:01:18
April 5, 2008
- Place
- 9152
- Pace
- 9:52 /mi
- 2007 NTELOS 8k47:32
November 10, 2007
- Place
- 2472
- Pace
- 9:34 /mi
- 10K1:01:19
March 31, 2007
- Place
- 8170
- Pace
- 9:52 /mi
- 2006 NTELOS 8K50:43
November 11, 2006
- Place
- 2462
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11431 | 1:03:49 | 10:16 /mi |
| Apr 5, 2008 | 10K | 9152 | 1:01:18 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2472 | 47:32 | 9:34 /mi |
| Mar 31, 2007 | 10K | 8170 | 1:01:19 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2462 | 50:43 | 10:12 /mi |