Personal bests
Half Marathon
2:22:56
2014 · 10:54 /mi
10K
57:52
2008 · 9:19 /mi
8K
43:42
2007 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:18
April 9, 2016
- Place
- 12720
- Pace
- 11:38 /mi
- 2015 American Family Fitness Half Marathon2:27:17
November 14, 2015
- Place
- 6167
- Pace
- 11:14 /mi
- 10K1:03:10
March 28, 2015
- Place
- 9928
- Pace
- 10:10 /mi
- 2014 American Family Fitness Half Marathon2:22:56
November 15, 2014
- Place
- 5856
- Pace
- 10:54 /mi
- 10K1:00:27
March 29, 2014
- Place
- 8853
- Pace
- 9:44 /mi
- 2013 American Family Fitness Half Marathon2:28:17
November 16, 2013
- Place
- 6119
- Pace
- 11:19 /mi
- 10K1:01:33
April 13, 2013
- Place
- 10711
- Pace
- 9:54 /mi
- 10K1:01:31
March 31, 2012
- Place
- 12007
- Pace
- 9:54 /mi
- 10K57:52
April 5, 2008
- Place
- 6955
- Pace
- 9:19 /mi
- 2007 NTELOS 8k43:42
November 10, 2007
- Place
- 1299
- Pace
- 8:47 /mi
- 10K1:03:50
April 1, 2006
- Place
- 6786
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12720 | 1:12:18 | 11:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6167 | 2:27:17 | 11:14 /mi |
| Mar 28, 2015 | 10K | 9928 | 1:03:10 | 10:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5856 | 2:22:56 | 10:54 /mi |
| Mar 29, 2014 | 10K | 8853 | 1:00:27 | 9:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6119 | 2:28:17 | 11:19 /mi |
| Apr 13, 2013 | 10K | 10711 | 1:01:33 | 9:54 /mi |
| Mar 31, 2012 | 10K | 12007 | 1:01:31 | 9:54 /mi |
| Apr 5, 2008 | 10K | 6955 | 57:52 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1299 | 43:42 | 8:47 /mi |
| Apr 1, 2006 | 10K | 6786 | 1:03:50 | 10:16 /mi |