Personal bests
Marathon
3:38:13
2009 · 8:19 /mi
5 Mile
39:22
1999 · 7:52 /mi
8K
38:53
2000 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:38:13
November 14, 2009
- Place
- 697
- Pace
- 8:19 /mi
- 2003 Suntrust Richmond Marathon4:15:08
November 15, 2003
- Place
- 1545
- Pace
- 9:44 /mi
- 2000 NTELOS 8K38:53
November 18, 2000
- Place
- 498
- Pace
- 7:49 /mi
- 1999 Coca-Cola 5 Miler39:22
November 13, 1999
- Place
- 504
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 697 | 3:38:13 | 8:19 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1545 | 4:15:08 | 9:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 498 | 38:53 | 7:49 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 504 | 39:22 | 7:52 /mi |