Personal bests
10K
55:11
2007 · 8:53 /mi
8K
43:09
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:26
April 5, 2008
- Place
- 5371
- Pace
- 8:55 /mi
- 2007 NTELOS 8k44:26
November 10, 2007
- Place
- 1412
- Pace
- 8:56 /mi
- 10K55:11
March 31, 2007
- Place
- 4825
- Pace
- 8:53 /mi
- 2006 NTELOS 8K43:09
November 11, 2006
- Place
- 1375
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5371 | 55:26 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1412 | 44:26 | 8:56 /mi |
| Mar 31, 2007 | 10K | 4825 | 55:11 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1375 | 43:09 | 8:41 /mi |