Personal bests
10K
1:07:13
2013 · 10:49 /mi
8K
53:44
2007 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:13
April 13, 2013
- Place
- 14419
- Pace
- 10:49 /mi
- 10K1:48:31
March 31, 2012
- Place
- 29547
- Pace
- 17:28 /mi
- 2008 NTELOS 8K1:00:18
November 15, 2008
- Place
- 2395
- Pace
- 12:08 /mi
- 2007 NTELOS 8k53:44
November 10, 2007
- Place
- 3371
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14419 | 1:07:13 | 10:49 /mi |
| Mar 31, 2012 | 10K | 29547 | 1:48:31 | 17:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2395 | 1:00:18 | 12:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3371 | 53:44 | 10:49 /mi |