Personal bests
Half Marathon
2:08:18
2014 · 9:47 /mi
10K
56:42
2019 · 9:07 /mi
8K
47:21
2011 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:21:54
November 12, 2022
- Place
- 3794
- Pace
- 10:49 /mi
- 10K56:42
April 13, 2019
- Place
- 3946
- Pace
- 9:07 /mi
- 10K57:29
April 14, 2018
- Place
- 3850
- Pace
- 9:15 /mi
- 2015 American Family Fitness Half Marathon2:10:57
November 14, 2015
- Place
- 4209
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon2:08:18
November 15, 2014
- Place
- 3828
- Pace
- 9:47 /mi
- 2011 HCA VA 8k47:21
November 12, 2011
- Place
- 1186
- Pace
- 9:32 /mi
- 10K1:01:43
April 2, 2011
- Place
- 11908
- Pace
- 9:56 /mi
- 10K1:01:38
March 28, 2009
- Place
- 10111
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3794 | 2:21:54 | 10:49 /mi |
| Apr 13, 2019 | 10K | 3946 | 56:42 | 9:07 /mi |
| Apr 14, 2018 | 10K | 3850 | 57:29 | 9:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4209 | 2:10:57 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3828 | 2:08:18 | 9:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1186 | 47:21 | 9:32 /mi |
| Apr 2, 2011 | 10K | 11908 | 1:01:43 | 9:56 /mi |
| Mar 28, 2009 | 10K | 10111 | 1:01:38 | 9:55 /mi |