The Vault

Personal bests

10K

47:01

2007 · 7:34 /mi

10K3 finishes · best 47:01 in 2007 · latest 48:56 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	1523	48:56	7:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1362	47:06	7:35 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1295	47:01	7:34 /mi