ASHLEY SIENICKI

3 races in the archive

Personal bests

10K

53:48

2015 · 8:39 /mi

Progression

10K3 finishes · best 53:48 in 2015 · latest 1:00:20 in 2018
53:2056:401:00:002015201720182015 10K — 53:4853:482017 10K — 57:132018 10K — 1:00:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:109:3510:00Start–5K5K–Finish2018 · Start to 5K · 9:15 /mi2018 · 5K to Finish · 10:10 /mi20182017 · Start to 5K · 9:07 /mi2017 · 5K to Finish · 9:18 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history