Personal bests
10K
52:20
2005 · 8:25 /mi
8K
51:48
2006 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:33
April 13, 2013
- Place
- 15268
- Pace
- 11:02 /mi
- 10K1:04:15
March 31, 2007
- Place
- 9515
- Pace
- 10:20 /mi
- 2006 NTELOS 8K51:48
November 11, 2006
- Place
- 2336
- Pace
- 10:25 /mi
- 10K52:20
April 9, 2005
- Place
- 2528
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15268 | 1:08:33 | 11:02 /mi |
| Mar 31, 2007 | 10K | 9515 | 1:04:15 | 10:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2336 | 51:48 | 10:25 /mi |
| Apr 9, 2005 | 10K | 2528 | 52:20 | 8:25 /mi |