Personal bests
Marathon
6:26:24
2013 · 14:44 /mi
Half Marathon
3:14:41
2011 · 14:51 /mi
10K
1:17:10
2014 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:06
April 18, 2026
- Place
- 15824
- Pace
- 16:26 /mi
- 10K1:31:24
April 12, 2025
- Place
- 12919
- Pace
- 14:43 /mi
- 10K1:35:14
April 20, 2024
- Place
- 13251
- Pace
- 15:20 /mi
- 2023 CarMax Richmond Half Marathon3:25:27
November 11, 2023
- Place
- 7240
- Pace
- 15:40 /mi
- 10K1:36:09
April 22, 2023
- Place
- 11000
- Pace
- 15:28 /mi
- 2022 Allianz Partners Richmond Marathon7:03:54
November 12, 2022
- Place
- 3386
- Pace
- 16:10 /mi
- 10K1:28:02
April 23, 2022
- Place
- 8539
- Pace
- 14:10 /mi
- 10K1:37:41
June 3, 2021
- Place
- 3090
- Pace
- 15:43 /mi
- 2019 VCU Health Richmond Marathon7:01:23
November 16, 2019
- Place
- 4329
- Pace
- 16:04 /mi
- 10K1:29:32
April 13, 2019
- Place
- 14265
- Pace
- 14:25 /mi
- 2018 Anthem Richmond Marathon6:48:46
November 10, 2018
- Place
- 3943
- Pace
- 15:35 /mi
- 10K1:24:11
April 14, 2018
- Place
- 13049
- Pace
- 13:33 /mi
- 2017 Anthem Richmond Marathon7:01:23
November 11, 2017
- Place
- 4223
- Pace
- 16:04 /mi
- 10K1:19:59
April 1, 2017
- Place
- 13384
- Pace
- 12:52 /mi
- 2016 Anthem Richmond Marathon7:10:07
November 12, 2016
- Place
- 4049
- Pace
- 16:24 /mi
- 10K1:17:19
April 9, 2016
- Place
- 14241
- Pace
- 12:27 /mi
- 2015 Anthem Richmond Marathon6:40:22
November 14, 2015
- Place
- 4426
- Pace
- 15:16 /mi
- 10K1:17:32
March 28, 2015
- Place
- 16373
- Pace
- 12:29 /mi
- 2014 Anthem Richmond Marathon6:31:53
November 15, 2014
- Place
- 4999
- Pace
- 14:57 /mi
- 10K1:17:10
March 29, 2014
- Place
- 17521
- Pace
- 12:25 /mi
- 2013 Anthem Richmond Marathon6:26:24
November 16, 2013
- Place
- 4735
- Pace
- 14:44 /mi
- 10K1:18:56
April 13, 2013
- Place
- 19970
- Pace
- 12:42 /mi
- 2012 Anthem Richmond Marathon6:41:40
November 10, 2012
- Place
- 4697
- Pace
- 15:19 /mi
- 10K1:17:38
March 31, 2012
- Place
- 20985
- Pace
- 12:30 /mi
- 2011 McDonald's Half Marathon3:14:41
November 12, 2011
- Place
- 6130
- Pace
- 14:51 /mi
- 10K1:23:33
April 2, 2011
- Place
- 22628
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15824 | 1:42:06 | 16:26 /mi |
| Apr 12, 2025 | 10K | 12919 | 1:31:24 | 14:43 /mi |
| Apr 20, 2024 | 10K | 13251 | 1:35:14 | 15:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7240 | 3:25:27 | 15:40 /mi |
| Apr 22, 2023 | 10K | 11000 | 1:36:09 | 15:28 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3386 | 7:03:54 | 16:10 /mi |
| Apr 23, 2022 | 10K | 8539 | 1:28:02 | 14:10 /mi |
| Jun 3, 2021 | 10K | 3090 | 1:37:41 | 15:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4329 | 7:01:23 | 16:04 /mi |
| Apr 13, 2019 | 10K | 14265 | 1:29:32 | 14:25 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3943 | 6:48:46 | 15:35 /mi |
| Apr 14, 2018 | 10K | 13049 | 1:24:11 | 13:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4223 | 7:01:23 | 16:04 /mi |
| Apr 1, 2017 | 10K | 13384 | 1:19:59 | 12:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4049 | 7:10:07 | 16:24 /mi |
| Apr 9, 2016 | 10K | 14241 | 1:17:19 | 12:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4426 | 6:40:22 | 15:16 /mi |
| Mar 28, 2015 | 10K | 16373 | 1:17:32 | 12:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4999 | 6:31:53 | 14:57 /mi |
| Mar 29, 2014 | 10K | 17521 | 1:17:10 | 12:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4735 | 6:26:24 | 14:44 /mi |
| Apr 13, 2013 | 10K | 19970 | 1:18:56 | 12:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4697 | 6:41:40 | 15:19 /mi |
| Mar 31, 2012 | 10K | 20985 | 1:17:38 | 12:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6130 | 3:14:41 | 14:51 /mi |
| Apr 2, 2011 | 10K | 22628 | 1:23:33 | 13:27 /mi |