Personal bests
10K
1:17:21
2007 · 12:27 /mi
8K
1:05:58
2006 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:57
April 5, 2008
- Place
- 17652
- Pace
- 14:00 /mi
- 10K1:17:21
March 31, 2007
- Place
- 13537
- Pace
- 12:27 /mi
- 2006 NTELOS 8K1:05:58
November 11, 2006
- Place
- 3597
- Pace
- 13:16 /mi
- 10K1:22:52
April 1, 2006
- Place
- 11341
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17652 | 1:26:57 | 14:00 /mi |
| Mar 31, 2007 | 10K | 13537 | 1:17:21 | 12:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3597 | 1:05:58 | 13:16 /mi |
| Apr 1, 2006 | 10K | 11341 | 1:22:52 | 13:20 /mi |