Personal bests
10K
1:22:17
2006 · 13:15 /mi
8K
1:03:45
2004 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:17
April 1, 2006
- Place
- 11253
- Pace
- 13:15 /mi
- 10K1:24:56
April 9, 2005
- Place
- 9865
- Pace
- 13:40 /mi
- 2004 NTELOS 8K1:03:45
November 13, 2004
- Place
- 2713
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11253 | 1:22:17 | 13:15 /mi |
| Apr 9, 2005 | 10K | 9865 | 1:24:56 | 13:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2713 | 1:03:45 | 12:49 /mi |