Personal bests
Marathon
4:04:38
2012 · 9:20 /mi
Half Marathon
1:49:08
2016 · 8:20 /mi
10K
46:59
2012 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:49:08
November 12, 2016
- Place
- 1432
- Pace
- 8:20 /mi
- 10K47:02
April 13, 2013
- Place
- 1632
- Pace
- 7:34 /mi
- 2012 Anthem Richmond Marathon4:04:38
November 10, 2012
- Place
- 1876
- Pace
- 9:20 /mi
- 10K46:59
March 31, 2012
- Place
- 1994
- Pace
- 7:34 /mi
- 10K47:46
April 2, 2011
- Place
- 2124
- Pace
- 7:41 /mi
- 2010 McDonalds Half Marathon1:53:19
November 13, 2010
- Place
- 1449
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1432 | 1:49:08 | 8:20 /mi |
| Apr 13, 2013 | 10K | 1632 | 47:02 | 7:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1876 | 4:04:38 | 9:20 /mi |
| Mar 31, 2012 | 10K | 1994 | 46:59 | 7:34 /mi |
| Apr 2, 2011 | 10K | 2124 | 47:46 | 7:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1449 | 1:53:19 | 8:39 /mi |