Personal bests
Marathon
4:24:54
2004 · 10:06 /mi
10K
47:12
2009 · 7:36 /mi
8K
37:46
2009 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:52
April 13, 2013
- Place
- 5869
- Pace
- 8:50 /mi
- 10K48:40
March 27, 2010
- Place
- 2601
- Pace
- 7:50 /mi
- 2009 HCA Va 8k37:46
November 14, 2009
- Place
- 226
- Pace
- 7:36 /mi
- 10K47:12
March 28, 2009
- Place
- 1634
- Pace
- 7:36 /mi
- 2008 NTELOS 8K42:21
November 15, 2008
- Place
- 1417
- Pace
- 8:31 /mi
- 2007 NTELOS 8k40:24
November 10, 2007
- Place
- 797
- Pace
- 8:08 /mi
- 10K51:47
March 31, 2007
- Place
- 3151
- Pace
- 8:20 /mi
- 2006 NTELOS 8K41:40
November 11, 2006
- Place
- 858
- Pace
- 8:23 /mi
- 10K53:03
April 1, 2006
- Place
- 2571
- Pace
- 8:32 /mi
- 10K53:31
April 9, 2005
- Place
- 2936
- Pace
- 8:37 /mi
- 2004 SunTrust Richmond Marathon4:24:54
November 13, 2004
- Place
- 2056
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5869 | 54:52 | 8:50 /mi |
| Mar 27, 2010 | 10K | 2601 | 48:40 | 7:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 226 | 37:46 | 7:36 /mi |
| Mar 28, 2009 | 10K | 1634 | 47:12 | 7:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1417 | 42:21 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 797 | 40:24 | 8:08 /mi |
| Mar 31, 2007 | 10K | 3151 | 51:47 | 8:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 858 | 41:40 | 8:23 /mi |
| Apr 1, 2006 | 10K | 2571 | 53:03 | 8:32 /mi |
| Apr 9, 2005 | 10K | 2936 | 53:31 | 8:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2056 | 4:24:54 | 10:06 /mi |