The Vault

Personal bests

10K

46:39

2009 · 7:30 /mi

10K3 finishes · best 46:39 in 2009 · latest 58:36 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7519	58:36	9:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1447	46:39	7:30 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1671	51:02	8:13 /mi