Personal bests
Marathon
4:45:28
2007 · 10:53 /mi
10K
55:21
2009 · 8:54 /mi
8K
43:14
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:21
March 28, 2009
- Place
- 5980
- Pace
- 8:54 /mi
- 2008 NTELOS 8K43:14
November 15, 2008
- Place
- 638
- Pace
- 8:42 /mi
- 2007 SunTrust Richmond Marathon4:45:28
November 10, 2007
- Place
- 2726
- Pace
- 10:53 /mi
- 10K59:49
March 31, 2007
- Place
- 7428
- Pace
- 9:38 /mi
- 2006 NTELOS 8K44:36
November 11, 2006
- Place
- 1481
- Pace
- 8:58 /mi
- 10K1:00:41
April 1, 2006
- Place
- 5594
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5980 | 55:21 | 8:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 638 | 43:14 | 8:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2726 | 4:45:28 | 10:53 /mi |
| Mar 31, 2007 | 10K | 7428 | 59:49 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1481 | 44:36 | 8:58 /mi |
| Apr 1, 2006 | 10K | 5594 | 1:00:41 | 9:46 /mi |