Personal bests
Marathon
5:01:52
2006 · 11:31 /mi
Half Marathon
2:14:39
2008 · 10:16 /mi
10K
55:05
2005 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:22:01
March 29, 2014
- Place
- 27209
- Pace
- 22:51 /mi
- 2008 McDonalds Half Marathon2:14:39
November 15, 2008
- Place
- 2047
- Pace
- 10:16 /mi
- 2006 SunTrust Richmond Marathon5:01:52
November 11, 2006
- Place
- 2189
- Pace
- 11:31 /mi
- 10K1:06:21
April 1, 2006
- Place
- 7665
- Pace
- 10:41 /mi
- 10K55:05
April 9, 2005
- Place
- 3480
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27209 | 2:22:01 | 22:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2047 | 2:14:39 | 10:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2189 | 5:01:52 | 11:31 /mi |
| Apr 1, 2006 | 10K | 7665 | 1:06:21 | 10:41 /mi |
| Apr 9, 2005 | 10K | 3480 | 55:05 | 8:52 /mi |