Personal bests
8K
40:40
2001 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:24
November 13, 2004
- Place
- 1178
- Pace
- 8:44 /mi
- 2001 NTELOS 8K40:40
November 10, 2001
- Place
- 844
- Pace
- 8:11 /mi
- 2000 NTELOS 8K45:45
November 18, 2000
- Place
- 1163
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1178 | 43:24 | 8:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 844 | 40:40 | 8:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1163 | 45:45 | 9:12 /mi |