Personal bests
Marathon
4:14:14
2003 · 9:42 /mi
Half Marathon
2:07:30
2011 · 9:44 /mi
10K
50:35
2001 · 8:08 /mi
8K
40:50
2002 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:07:30
November 12, 2011
- Place
- 3132
- Pace
- 9:44 /mi
- 2008 McDonalds Half Marathon2:20:05
November 15, 2008
- Place
- 2338
- Pace
- 10:41 /mi
- 10K57:10
April 1, 2006
- Place
- 4084
- Pace
- 9:12 /mi
- 10K51:44
March 27, 2004
- Place
- 1860
- Pace
- 8:20 /mi
- 2003 Suntrust Richmond Marathon4:14:14
November 15, 2003
- Place
- 1523
- Pace
- 9:42 /mi
- 10K52:09
March 29, 2003
- Place
- 1335
- Pace
- 8:24 /mi
- 2002 NTELOS 8K40:50
November 9, 2002
- Place
- 800
- Pace
- 8:13 /mi
- 10K54:17
April 13, 2002
- Place
- 1871
- Pace
- 8:44 /mi
- 10K50:35
March 31, 2001
- Place
- 1200
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3132 | 2:07:30 | 9:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2338 | 2:20:05 | 10:41 /mi |
| Apr 1, 2006 | 10K | 4084 | 57:10 | 9:12 /mi |
| Mar 27, 2004 | 10K | 1860 | 51:44 | 8:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1523 | 4:14:14 | 9:42 /mi |
| Mar 29, 2003 | 10K | 1335 | 52:09 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 800 | 40:50 | 8:13 /mi |
| Apr 13, 2002 | 10K | 1871 | 54:17 | 8:44 /mi |
| Mar 31, 2001 | 10K | 1200 | 50:35 | 8:08 /mi |