Personal bests
Half Marathon
2:47:06
2012 · 12:45 /mi
10K
1:23:28
2013 · 13:26 /mi
8K
1:17:42
2013 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:10
April 1, 2017
- Place
- 19162
- Pace
- 17:53 /mi
- 10K1:37:45
April 9, 2016
- Place
- 18427
- Pace
- 15:44 /mi
- 10K1:37:38
March 28, 2015
- Place
- 20975
- Pace
- 15:43 /mi
- 2014 HCA Va 8k1:18:17
November 15, 2014
- Place
- 2789
- Pace
- 15:45 /mi
- 10K1:42:26
March 29, 2014
- Place
- 23547
- Pace
- 16:29 /mi
- 2013 HCA Va 8k1:17:42
November 16, 2013
- Place
- 2973
- Pace
- 15:38 /mi
- 10K1:23:28
April 13, 2013
- Place
- 21381
- Pace
- 13:26 /mi
- 2012 American Family Fitness Half Marathon2:47:06
November 10, 2012
- Place
- 6235
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19162 | 1:51:10 | 17:53 /mi |
| Apr 9, 2016 | 10K | 18427 | 1:37:45 | 15:44 /mi |
| Mar 28, 2015 | 10K | 20975 | 1:37:38 | 15:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2789 | 1:18:17 | 15:45 /mi |
| Mar 29, 2014 | 10K | 23547 | 1:42:26 | 16:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2973 | 1:17:42 | 15:38 /mi |
| Apr 13, 2013 | 10K | 21381 | 1:23:28 | 13:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6235 | 2:47:06 | 12:45 /mi |