TJ SHEPARDSON

3 races in the archive

Personal bests

Half Marathon

1:57:38

2011 · 8:58 /mi

10K

49:49

2010 · 8:01 /mi

Progression

10K2 finishes · best 49:49 in 2010 · latest 51:25 in 2011
50:0050:5051:40201020112010 10K — 49:4949:492011 10K — 51:25

Lower on the chart is faster — a line falling to the right means improvement.

Race history