Personal bests
10K
1:16:29
2022 · 12:19 /mi
8K
53:07
2021 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:40
April 22, 2023
- Place
- 9351
- Pace
- 13:28 /mi
- 2022 VCU Health Richmond 8k1:03:50
November 12, 2022
- Place
- 1692
- Pace
- 12:50 /mi
- 10K1:16:29
April 23, 2022
- Place
- 6992
- Pace
- 12:19 /mi
- 2021 Allianz Partners 8K53:07
November 13, 2021
- Place
- 904
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9351 | 1:23:40 | 13:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1692 | 1:03:50 | 12:50 /mi |
| Apr 23, 2022 | 10K | 6992 | 1:16:29 | 12:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 904 | 53:07 | 10:41 /mi |