Personal bests
10K
1:02:59
2010 · 10:08 /mi
8K
49:08
2009 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:59
March 27, 2010
- Place
- 12498
- Pace
- 10:08 /mi
- 2009 HCA Va 8k49:08
November 14, 2009
- Place
- 1435
- Pace
- 9:53 /mi
- 10K1:13:21
March 28, 2009
- Place
- 15594
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12498 | 1:02:59 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1435 | 49:08 | 9:53 /mi |
| Mar 28, 2009 | 10K | 15594 | 1:13:21 | 11:48 /mi |