Personal bests
10K
1:23:09
2016 · 13:23 /mi
8K
1:11:55
2016 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:16:41
November 16, 2024
- Place
- 3158
- Pace
- 15:26 /mi
- 10K1:43:49
April 20, 2024
- Place
- 14343
- Pace
- 16:42 /mi
- 2023 VCU Health Richmond 8k1:16:27
November 11, 2023
- Place
- 2626
- Pace
- 15:23 /mi
- 10K2:06:32
April 13, 2019
- Place
- 19331
- Pace
- 20:22 /mi
- 10K1:45:45
April 14, 2018
- Place
- 17368
- Pace
- 17:01 /mi
- 10K1:34:58
April 1, 2017
- Place
- 16450
- Pace
- 15:17 /mi
- 2016 VCU Health 8k1:11:55
November 12, 2016
- Place
- 2188
- Pace
- 14:28 /mi
- 10K1:23:09
April 9, 2016
- Place
- 15651
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3158 | 1:16:41 | 15:26 /mi |
| Apr 20, 2024 | 10K | 14343 | 1:43:49 | 16:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2626 | 1:16:27 | 15:23 /mi |
| Apr 13, 2019 | 10K | 19331 | 2:06:32 | 20:22 /mi |
| Apr 14, 2018 | 10K | 17368 | 1:45:45 | 17:01 /mi |
| Apr 1, 2017 | 10K | 16450 | 1:34:58 | 15:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2188 | 1:11:55 | 14:28 /mi |
| Apr 9, 2016 | 10K | 15651 | 1:23:09 | 13:23 /mi |