Personal bests
Marathon
3:59:23
2004 · 9:08 /mi
10K
45:31
2000 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:34
April 9, 2005
- Place
- 702
- Pace
- 7:20 /mi
- 2004 SunTrust Richmond Marathon3:59:23
November 13, 2004
- Place
- 1367
- Pace
- 9:08 /mi
- 10K48:10
March 27, 2004
- Place
- 1012
- Pace
- 7:45 /mi
- 10K47:30
March 29, 2003
- Place
- 598
- Pace
- 7:39 /mi
- 10K51:04
April 13, 2002
- Place
- 1303
- Pace
- 8:13 /mi
- 2001 SunTrust Richmond Marathon4:20:34
November 10, 2001
- Place
- 1167
- Pace
- 9:56 /mi
- 10K46:38
March 31, 2001
- Place
- 625
- Pace
- 7:30 /mi
- 10K45:31
April 1, 2000
- Place
- 328
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 702 | 45:34 | 7:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1367 | 3:59:23 | 9:08 /mi |
| Mar 27, 2004 | 10K | 1012 | 48:10 | 7:45 /mi |
| Mar 29, 2003 | 10K | 598 | 47:30 | 7:39 /mi |
| Apr 13, 2002 | 10K | 1303 | 51:04 | 8:13 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1167 | 4:20:34 | 9:56 /mi |
| Mar 31, 2001 | 10K | 625 | 46:38 | 7:30 /mi |
| Apr 1, 2000 | 10K | 328 | 45:31 | 7:20 /mi |