Personal bests
Marathon
2:57:37
2001 · 6:46 /mi
8K
27:56
2003 · 5:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K30:39
November 12, 2005
- Place
- 73
- Pace
- 6:10 /mi
- 2003 NTELOS 8K27:56
November 15, 2003
- Place
- 39
- Pace
- 5:37 /mi
- 2002 Suntrust Richmond Marathon2:58:48
November 9, 2002
- Place
- 51
- Pace
- 6:49 /mi
- 2001 SunTrust Richmond Marathon2:57:37
November 10, 2001
- Place
- 53
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 73 | 30:39 | 6:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 39 | 27:56 | 5:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 51 | 2:58:48 | 6:49 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 53 | 2:57:37 | 6:46 /mi |