Personal bests
10K
43:04
2005 · 6:56 /mi
8K
34:26
2004 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:34
April 5, 2008
- Place
- 8081
- Pace
- 9:35 /mi
- 2007 NTELOS 8k44:26
November 10, 2007
- Place
- 1332
- Pace
- 8:56 /mi
- 10K55:40
March 31, 2007
- Place
- 5080
- Pace
- 8:58 /mi
- 2006 NTELOS 8K44:01
November 11, 2006
- Place
- 1110
- Pace
- 8:51 /mi
- 10K57:12
April 1, 2006
- Place
- 4109
- Pace
- 9:12 /mi
- 2005 NTELOS 8K44:10
November 12, 2005
- Place
- 1395
- Pace
- 8:53 /mi
- 10K43:04
April 9, 2005
- Place
- 376
- Pace
- 6:56 /mi
- 2004 NTELOS 8K34:26
November 13, 2004
- Place
- 253
- Pace
- 6:56 /mi
- 10K1:01:17
March 27, 2004
- Place
- 4867
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8081 | 59:34 | 9:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1332 | 44:26 | 8:56 /mi |
| Mar 31, 2007 | 10K | 5080 | 55:40 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1110 | 44:01 | 8:51 /mi |
| Apr 1, 2006 | 10K | 4109 | 57:12 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1395 | 44:10 | 8:53 /mi |
| Apr 9, 2005 | 10K | 376 | 43:04 | 6:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 253 | 34:26 | 6:56 /mi |
| Mar 27, 2004 | 10K | 4867 | 1:01:17 | 9:52 /mi |