Personal bests
Half Marathon
1:58:09
2008 · 9:01 /mi
10K
47:41
2003 · 7:40 /mi
8K
47:09
2000 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:17
March 28, 2015
- Place
- 16630
- Pace
- 12:36 /mi
- 10K1:31:58
March 29, 2014
- Place
- 21528
- Pace
- 14:48 /mi
- 10K1:18:52
March 31, 2012
- Place
- 21411
- Pace
- 12:42 /mi
- 2008 McDonalds Half Marathon1:58:09
November 15, 2008
- Place
- 1133
- Pace
- 9:01 /mi
- 10K48:35
March 27, 2004
- Place
- 1086
- Pace
- 7:49 /mi
- 10K47:41
March 29, 2003
- Place
- 632
- Pace
- 7:40 /mi
- 10K52:15
April 13, 2002
- Place
- 1497
- Pace
- 8:25 /mi
- 2000 NTELOS 8K47:09
November 18, 2000
- Place
- 1308
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16630 | 1:18:17 | 12:36 /mi |
| Mar 29, 2014 | 10K | 21528 | 1:31:58 | 14:48 /mi |
| Mar 31, 2012 | 10K | 21411 | 1:18:52 | 12:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1133 | 1:58:09 | 9:01 /mi |
| Mar 27, 2004 | 10K | 1086 | 48:35 | 7:49 /mi |
| Mar 29, 2003 | 10K | 632 | 47:41 | 7:40 /mi |
| Apr 13, 2002 | 10K | 1497 | 52:15 | 8:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1308 | 47:09 | 9:29 /mi |