The Vault

Personal bests

10K

49:31

2014 · 7:58 /mi

10K3 finishes · best 49:31 in 2014 · latest 1:03:03 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	6812	1:03:03	10:09 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2322	49:31	7:58 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5400	54:14	8:44 /mi