Personal bests
Half Marathon
2:49:56
2018 · 12:58 /mi
10K
1:17:56
2019 · 12:33 /mi
8K
1:02:40
2015 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:56
April 18, 2026
- Place
- 12963
- Pace
- 14:09 /mi
- 2025 CarMax Richmond Half Marathon2:51:22
November 15, 2025
- Place
- 7324
- Pace
- 13:04 /mi
- 10K1:33:01
April 12, 2025
- Place
- 13131
- Pace
- 14:58 /mi
- 10K1:30:58
April 20, 2024
- Place
- 12694
- Pace
- 14:38 /mi
- 2023 CarMax Richmond Half Marathon3:21:38
November 11, 2023
- Place
- 7204
- Pace
- 15:23 /mi
- 10K1:34:40
April 22, 2023
- Place
- 10830
- Pace
- 15:14 /mi
- 2022 CarMax Richmond Half Marathon3:30:26
November 12, 2022
- Place
- 6452
- Pace
- 16:03 /mi
- 10K1:29:51
April 23, 2022
- Place
- 8721
- Pace
- 14:28 /mi
- 2021 Carmax Richmond Half Marathon2:57:59
November 13, 2021
- Place
- 5131
- Pace
- 13:35 /mi
- 10K1:36:49
June 3, 2021
- Place
- 3060
- Pace
- 15:35 /mi
- 10K1:48:18
September 26, 2020
- Place
- 2220
- Pace
- 17:26 /mi
- 10K1:17:56
April 13, 2019
- Place
- 11857
- Pace
- 12:33 /mi
- 2018 Markel Richmond Half Marathon2:49:56
November 10, 2018
- Place
- 6567
- Pace
- 12:58 /mi
- 10K1:23:51
April 14, 2018
- Place
- 12972
- Pace
- 13:30 /mi
- 2017 Markel Richmond Half Marathon3:01:51
November 11, 2017
- Place
- 7174
- Pace
- 13:52 /mi
- 10K1:22:57
April 1, 2017
- Place
- 14077
- Pace
- 13:21 /mi
- 2016 American Family Fitness Half Marathon2:50:33
November 12, 2016
- Place
- 6445
- Pace
- 13:01 /mi
- 10K1:20:43
April 9, 2016
- Place
- 15100
- Pace
- 12:59 /mi
- 2015 HCA Va 8k1:02:40
November 14, 2015
- Place
- 1975
- Pace
- 12:36 /mi
- 10K1:20:38
March 28, 2015
- Place
- 17261
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12963 | 1:27:56 | 14:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7324 | 2:51:22 | 13:04 /mi |
| Apr 12, 2025 | 10K | 13131 | 1:33:01 | 14:58 /mi |
| Apr 20, 2024 | 10K | 12694 | 1:30:58 | 14:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7204 | 3:21:38 | 15:23 /mi |
| Apr 22, 2023 | 10K | 10830 | 1:34:40 | 15:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6452 | 3:30:26 | 16:03 /mi |
| Apr 23, 2022 | 10K | 8721 | 1:29:51 | 14:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5131 | 2:57:59 | 13:35 /mi |
| Jun 3, 2021 | 10K | 3060 | 1:36:49 | 15:35 /mi |
| Sep 26, 2020 | 10K | 2220 | 1:48:18 | 17:26 /mi |
| Apr 13, 2019 | 10K | 11857 | 1:17:56 | 12:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6567 | 2:49:56 | 12:58 /mi |
| Apr 14, 2018 | 10K | 12972 | 1:23:51 | 13:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7174 | 3:01:51 | 13:52 /mi |
| Apr 1, 2017 | 10K | 14077 | 1:22:57 | 13:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6445 | 2:50:33 | 13:01 /mi |
| Apr 9, 2016 | 10K | 15100 | 1:20:43 | 12:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1975 | 1:02:40 | 12:36 /mi |
| Mar 28, 2015 | 10K | 17261 | 1:20:38 | 12:59 /mi |