Personal bests
Half Marathon
1:54:05
2011 · 8:42 /mi
10K
48:12
2011 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
March 31, 2012
- Place
- 5747
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon1:54:05
November 12, 2011
- Place
- 1500
- Pace
- 8:42 /mi
- 10K48:12
April 2, 2011
- Place
- 2307
- Pace
- 7:45 /mi
- 10K51:41
March 27, 2010
- Place
- 4284
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon2:02:37
November 14, 2009
- Place
- 1892
- Pace
- 9:21 /mi
- 10K55:59
March 28, 2009
- Place
- 6412
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5747 | 53:23 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1500 | 1:54:05 | 8:42 /mi |
| Apr 2, 2011 | 10K | 2307 | 48:12 | 7:45 /mi |
| Mar 27, 2010 | 10K | 4284 | 51:41 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1892 | 2:02:37 | 9:21 /mi |
| Mar 28, 2009 | 10K | 6412 | 55:59 | 9:01 /mi |