Personal bests
Marathon
2:49:19
1999 · 6:27 /mi
Half Marathon
1:58:50
2020 · 9:04 /mi
10K
36:23
2000 · 5:51 /mi
8K
39:36
2020 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon1:58:50
November 14, 2020
- Place
- 426
- Pace
- 9:04 /mi
- 2020 Richmond Marathon4:30:48
November 14, 2020
- Place
- 471
- Pace
- 10:20 /mi
- 2020 Allianz Partners 8K39:36
November 14, 2020
- Place
- 52
- Pace
- 7:58 /mi
- 2019 VCU Health Richmond Marathon3:43:47
November 16, 2019
- Place
- 990
- Pace
- 8:32 /mi
- 2018 Anthem Richmond Marathon3:55:40
November 10, 2018
- Place
- 1246
- Pace
- 8:59 /mi
- 10K1:40:39
April 1, 2017
- Place
- 17388
- Pace
- 16:12 /mi
- 2012 Anthem Richmond Marathon3:02:30
November 10, 2012
- Place
- 136
- Pace
- 6:58 /mi
- 10K43:57
March 27, 2010
- Place
- 867
- Pace
- 7:04 /mi
- 10K41:20
April 9, 2005
- Place
- 221
- Pace
- 6:39 /mi
- 10K42:28
March 27, 2004
- Place
- 248
- Pace
- 6:50 /mi
- 2002 Suntrust Richmond Marathon2:58:41
November 9, 2002
- Place
- 49
- Pace
- 6:49 /mi
- 10K38:48
April 13, 2002
- Place
- 81
- Pace
- 6:15 /mi
- 2001 SunTrust Richmond Marathon3:03:38
November 10, 2001
- Place
- 74
- Pace
- 7:00 /mi
- 10K36:23
April 1, 2000
- Place
- 27
- Pace
- 5:51 /mi
- 1999 Crestar Richmond Marathon2:49:19
November 13, 1999
- Place
- 25
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 426 | 1:58:50 | 9:04 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 471 | 4:30:48 | 10:20 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 52 | 39:36 | 7:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 990 | 3:43:47 | 8:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1246 | 3:55:40 | 8:59 /mi |
| Apr 1, 2017 | 10K | 17388 | 1:40:39 | 16:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 136 | 3:02:30 | 6:58 /mi |
| Mar 27, 2010 | 10K | 867 | 43:57 | 7:04 /mi |
| Apr 9, 2005 | 10K | 221 | 41:20 | 6:39 /mi |
| Mar 27, 2004 | 10K | 248 | 42:28 | 6:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 49 | 2:58:41 | 6:49 /mi |
| Apr 13, 2002 | 10K | 81 | 38:48 | 6:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 74 | 3:03:38 | 7:00 /mi |
| Apr 1, 2000 | 10K | 27 | 36:23 | 5:51 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 25 | 2:49:19 | 6:27 /mi |