Personal bests
Half Marathon
2:15:51
2014 · 10:22 /mi
10K
58:51
2015 · 9:28 /mi
8K
47:36
2017 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:00
April 18, 2026
- Place
- 9944
- Pace
- 12:14 /mi
- 2025 CarMax Richmond Half Marathon2:46:48
November 15, 2025
- Place
- 7127
- Pace
- 12:43 /mi
- 10K1:08:54
April 12, 2025
- Place
- 8242
- Pace
- 11:05 /mi
- 2024 VCU Health Richmond 8k53:23
November 16, 2024
- Place
- 1713
- Pace
- 10:44 /mi
- 2021 Allianz Partners 8K1:00:36
November 13, 2021
- Place
- 1285
- Pace
- 12:11 /mi
- 2020 Allianz Partners 8K1:23:04
November 14, 2020
- Place
- 661
- Pace
- 16:43 /mi
- 2020 Richmond Half Marathon3:53:25
November 14, 2020
- Place
- 1726
- Pace
- 17:48 /mi
- 2017 VCU Health 8K47:36
November 11, 2017
- Place
- 769
- Pace
- 9:35 /mi
- 2016 VCU Health 8k49:21
November 12, 2016
- Place
- 963
- Pace
- 9:56 /mi
- 10K1:04:24
April 9, 2016
- Place
- 9391
- Pace
- 10:22 /mi
- 2015 HCA Va 8k48:47
November 14, 2015
- Place
- 921
- Pace
- 9:49 /mi
- 10K58:51
March 28, 2015
- Place
- 7217
- Pace
- 9:28 /mi
- 2014 American Family Fitness Half Marathon2:15:51
November 15, 2014
- Place
- 5159
- Pace
- 10:22 /mi
- 10K1:04:27
March 29, 2014
- Place
- 11484
- Pace
- 10:22 /mi
- 2013 American Family Fitness Half Marathon2:20:28
November 16, 2013
- Place
- 5164
- Pace
- 10:43 /mi
- 2012 American Family Fitness Half Marathon2:27:48
November 10, 2012
- Place
- 5314
- Pace
- 11:16 /mi
- 10K1:02:10
March 31, 2012
- Place
- 12510
- Pace
- 10:00 /mi
- 2011 HCA VA 8k49:28
November 12, 2011
- Place
- 1510
- Pace
- 9:57 /mi
- 10K1:45:08
March 29, 2003
- Place
- 7133
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9944 | 1:16:00 | 12:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7127 | 2:46:48 | 12:43 /mi |
| Apr 12, 2025 | 10K | 8242 | 1:08:54 | 11:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1713 | 53:23 | 10:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1285 | 1:00:36 | 12:11 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 661 | 1:23:04 | 16:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1726 | 3:53:25 | 17:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 769 | 47:36 | 9:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 963 | 49:21 | 9:56 /mi |
| Apr 9, 2016 | 10K | 9391 | 1:04:24 | 10:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 921 | 48:47 | 9:49 /mi |
| Mar 28, 2015 | 10K | 7217 | 58:51 | 9:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5159 | 2:15:51 | 10:22 /mi |
| Mar 29, 2014 | 10K | 11484 | 1:04:27 | 10:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5164 | 2:20:28 | 10:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5314 | 2:27:48 | 11:16 /mi |
| Mar 31, 2012 | 10K | 12510 | 1:02:10 | 10:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1510 | 49:28 | 9:57 /mi |
| Mar 29, 2003 | 10K | 7133 | 1:45:08 | 16:55 /mi |