Personal bests
Marathon
3:55:22
2015 · 8:59 /mi
Half Marathon
1:52:52
2010 · 8:37 /mi
10K
47:53
2019 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:15:30
November 13, 2021
- Place
- 1613
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon4:00:01
November 16, 2019
- Place
- 1567
- Pace
- 9:09 /mi
- 10K47:53
April 13, 2019
- Place
- 1084
- Pace
- 7:42 /mi
- 2018 Anthem Richmond Marathon4:00:24
November 10, 2018
- Place
- 1411
- Pace
- 9:10 /mi
- 10K50:57
April 14, 2018
- Place
- 1656
- Pace
- 8:12 /mi
- 2017 Anthem Richmond Marathon4:05:03
November 11, 2017
- Place
- 1582
- Pace
- 9:21 /mi
- 10K53:03
April 1, 2017
- Place
- 2841
- Pace
- 8:32 /mi
- 2016 American Family Fitness Half Marathon1:54:02
November 12, 2016
- Place
- 1510
- Pace
- 8:42 /mi
- 2015 Anthem Richmond Marathon3:55:22
November 14, 2015
- Place
- 1182
- Pace
- 8:59 /mi
- 2014 Anthem Richmond Marathon3:56:23
November 15, 2014
- Place
- 1425
- Pace
- 9:01 /mi
- 10K50:27
March 31, 2012
- Place
- 3845
- Pace
- 8:07 /mi
- 10K48:20
April 2, 2011
- Place
- 2382
- Pace
- 7:47 /mi
- 2010 McDonalds Half Marathon1:52:52
November 13, 2010
- Place
- 1198
- Pace
- 8:37 /mi
- 2009 McDonalds Half Marathon1:57:09
November 14, 2009
- Place
- 1564
- Pace
- 8:56 /mi
- 10K49:13
March 28, 2009
- Place
- 2487
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1613 | 4:15:30 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1567 | 4:00:01 | 9:09 /mi |
| Apr 13, 2019 | 10K | 1084 | 47:53 | 7:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1411 | 4:00:24 | 9:10 /mi |
| Apr 14, 2018 | 10K | 1656 | 50:57 | 8:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1582 | 4:05:03 | 9:21 /mi |
| Apr 1, 2017 | 10K | 2841 | 53:03 | 8:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1510 | 1:54:02 | 8:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1182 | 3:55:22 | 8:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1425 | 3:56:23 | 9:01 /mi |
| Mar 31, 2012 | 10K | 3845 | 50:27 | 8:07 /mi |
| Apr 2, 2011 | 10K | 2382 | 48:20 | 7:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1198 | 1:52:52 | 8:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1564 | 1:57:09 | 8:56 /mi |
| Mar 28, 2009 | 10K | 2487 | 49:13 | 7:55 /mi |