Personal bests
Marathon
5:32:23
2016 · 12:41 /mi
Half Marathon
2:19:54
2015 · 10:40 /mi
10K
1:01:05
2017 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 22, 2023
- Place
- 4725
- Pace
- 10:05 /mi
- 2022 CarMax Richmond Half Marathon2:23:57
November 12, 2022
- Place
- 4201
- Pace
- 10:59 /mi
- 10K1:04:49
April 23, 2022
- Place
- 4681
- Pace
- 10:26 /mi
- 10K1:06:37
April 13, 2019
- Place
- 8216
- Pace
- 10:43 /mi
- 10K1:03:22
April 14, 2018
- Place
- 6323
- Pace
- 10:12 /mi
- 2017 Markel Richmond Half Marathon2:24:45
November 11, 2017
- Place
- 5450
- Pace
- 11:03 /mi
- 10K1:01:05
April 1, 2017
- Place
- 6758
- Pace
- 9:50 /mi
- 2016 Anthem Richmond Marathon5:32:23
November 12, 2016
- Place
- 3558
- Pace
- 12:41 /mi
- 2015 American Family Fitness Half Marathon2:19:54
November 14, 2015
- Place
- 6009
- Pace
- 10:40 /mi
- 10K1:04:28
March 28, 2015
- Place
- 10637
- Pace
- 10:22 /mi
- 2014 American Family Fitness Half Marathon2:36:14
November 15, 2014
- Place
- 6375
- Pace
- 11:55 /mi
- 2013 American Family Fitness Half Marathon2:33:29
November 16, 2013
- Place
- 6195
- Pace
- 11:42 /mi
- 10K1:06:30
April 13, 2013
- Place
- 14022
- Pace
- 10:42 /mi
- 10K1:06:11
March 31, 2012
- Place
- 15383
- Pace
- 10:39 /mi
- 2011 McDonald's Half Marathon2:49:07
November 12, 2011
- Place
- 5799
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4725 | 1:02:40 | 10:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4201 | 2:23:57 | 10:59 /mi |
| Apr 23, 2022 | 10K | 4681 | 1:04:49 | 10:26 /mi |
| Apr 13, 2019 | 10K | 8216 | 1:06:37 | 10:43 /mi |
| Apr 14, 2018 | 10K | 6323 | 1:03:22 | 10:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5450 | 2:24:45 | 11:03 /mi |
| Apr 1, 2017 | 10K | 6758 | 1:01:05 | 9:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3558 | 5:32:23 | 12:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6009 | 2:19:54 | 10:40 /mi |
| Mar 28, 2015 | 10K | 10637 | 1:04:28 | 10:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6375 | 2:36:14 | 11:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6195 | 2:33:29 | 11:42 /mi |
| Apr 13, 2013 | 10K | 14022 | 1:06:30 | 10:42 /mi |
| Mar 31, 2012 | 10K | 15383 | 1:06:11 | 10:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5799 | 2:49:07 | 12:54 /mi |