Personal bests
Marathon
5:09:22
2019 · 11:48 /mi
Half Marathon
2:09:39
2018 · 9:53 /mi
10K
1:00:16
2019 · 9:42 /mi
8K
50:40
2025 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:40
November 15, 2025
- Place
- 1352
- Pace
- 10:12 /mi
- 10K1:02:36
April 12, 2025
- Place
- 6117
- Pace
- 10:04 /mi
- 2024 CarMax Richmond Half Marathon2:17:44
November 16, 2024
- Place
- 5133
- Pace
- 10:30 /mi
- 10K1:00:40
April 20, 2024
- Place
- 5226
- Pace
- 9:46 /mi
- 2023 CarMax Richmond Half Marathon2:14:09
November 11, 2023
- Place
- 4193
- Pace
- 10:14 /mi
- 10K1:03:24
April 22, 2023
- Place
- 4910
- Pace
- 10:12 /mi
- 2022 CarMax Richmond Half Marathon2:24:59
November 12, 2022
- Place
- 4131
- Pace
- 11:04 /mi
- 10K1:01:07
April 23, 2022
- Place
- 3793
- Pace
- 9:50 /mi
- 2019 VCU Health Richmond Marathon5:09:22
November 16, 2019
- Place
- 3398
- Pace
- 11:48 /mi
- 10K1:00:16
April 13, 2019
- Place
- 5600
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:09:39
November 10, 2018
- Place
- 4563
- Pace
- 9:53 /mi
- 10K1:05:38
April 14, 2018
- Place
- 7297
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1352 | 50:40 | 10:12 /mi |
| Apr 12, 2025 | 10K | 6117 | 1:02:36 | 10:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5133 | 2:17:44 | 10:30 /mi |
| Apr 20, 2024 | 10K | 5226 | 1:00:40 | 9:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4193 | 2:14:09 | 10:14 /mi |
| Apr 22, 2023 | 10K | 4910 | 1:03:24 | 10:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4131 | 2:24:59 | 11:04 /mi |
| Apr 23, 2022 | 10K | 3793 | 1:01:07 | 9:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3398 | 5:09:22 | 11:48 /mi |
| Apr 13, 2019 | 10K | 5600 | 1:00:16 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4563 | 2:09:39 | 9:53 /mi |
| Apr 14, 2018 | 10K | 7297 | 1:05:38 | 10:34 /mi |