The Vault

Personal bests

10K

56:35

2003 · 9:06 /mi

10K2 finishes · best 56:35 in 2003 · latest 1:00:12 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4527	1:00:12	9:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2263	56:35	9:06 /mi