Personal bests
Marathon
5:09:37
2005 · 11:49 /mi
Half Marathon
2:20:10
2009 · 10:42 /mi
10K
57:26
2011 · 9:15 /mi
8K
45:56
2010 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:50
April 20, 2024
- Place
- 7280
- Pace
- 10:45 /mi
- 2023 VCU Health Richmond 8k51:49
November 11, 2023
- Place
- 1332
- Pace
- 10:25 /mi
- 10K1:08:45
April 22, 2023
- Place
- 6368
- Pace
- 11:04 /mi
- 10K1:07:37
April 23, 2022
- Place
- 5325
- Pace
- 10:53 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:03:40
April 13, 2019
- Place
- 7040
- Pace
- 10:15 /mi
- 10K2:08:08
April 14, 2018
- Place
- 20373
- Pace
- 20:37 /mi
- 10K1:09:19
April 1, 2017
- Place
- 10218
- Pace
- 11:09 /mi
- 2015 HCA Va 8k57:45
November 14, 2015
- Place
- 1605
- Pace
- 11:37 /mi
- 2014 American Family Fitness Half Marathon2:32:26
November 15, 2014
- Place
- 6919
- Pace
- 11:38 /mi
- 10K1:34:49
March 29, 2014
- Place
- 22143
- Pace
- 15:16 /mi
- 2013 HCA Va 8k47:04
November 16, 2013
- Place
- 913
- Pace
- 9:28 /mi
- 10K57:52
April 13, 2013
- Place
- 8011
- Pace
- 9:19 /mi
- 10K57:51
March 31, 2012
- Place
- 9091
- Pace
- 9:19 /mi
- 2011 HCA VA 8k50:24
November 12, 2011
- Place
- 1531
- Pace
- 10:08 /mi
- 10K57:26
April 2, 2011
- Place
- 8450
- Pace
- 9:15 /mi
- 2010 HCA Va 8k45:56
November 13, 2010
- Place
- 1126
- Pace
- 9:14 /mi
- 2009 McDonalds Half Marathon2:20:10
November 14, 2009
- Place
- 3385
- Pace
- 10:42 /mi
- 10K1:01:25
March 28, 2009
- Place
- 9950
- Pace
- 9:53 /mi
- 10K1:01:05
March 31, 2007
- Place
- 8047
- Pace
- 9:50 /mi
- 2006 SunTrust Richmond Marathon5:28:51
November 11, 2006
- Place
- 2530
- Pace
- 12:33 /mi
- 10K58:08
April 1, 2006
- Place
- 4488
- Pace
- 9:21 /mi
- 2005 SunTrust Richmond Marathon5:09:37
November 12, 2005
- Place
- 3004
- Pace
- 11:49 /mi
- 10K59:10
April 9, 2005
- Place
- 4993
- Pace
- 9:31 /mi
- 2004 NTELOS 8K58:02
November 13, 2004
- Place
- 2574
- Pace
- 11:40 /mi
- 10K1:12:37
March 27, 2004
- Place
- 7477
- Pace
- 11:41 /mi
- 2003 NTELOS 8K50:56
November 15, 2003
- Place
- 2178
- Pace
- 10:15 /mi
- 10K1:17:39
March 29, 2003
- Place
- 5466
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7280 | 1:06:50 | 10:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1332 | 51:49 | 10:25 /mi |
| Apr 22, 2023 | 10K | 6368 | 1:08:45 | 11:04 /mi |
| Apr 23, 2022 | 10K | 5325 | 1:07:37 | 10:53 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 7040 | 1:03:40 | 10:15 /mi |
| Apr 14, 2018 | 10K | 20373 | 2:08:08 | 20:37 /mi |
| Apr 1, 2017 | 10K | 10218 | 1:09:19 | 11:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1605 | 57:45 | 11:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6919 | 2:32:26 | 11:38 /mi |
| Mar 29, 2014 | 10K | 22143 | 1:34:49 | 15:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 913 | 47:04 | 9:28 /mi |
| Apr 13, 2013 | 10K | 8011 | 57:52 | 9:19 /mi |
| Mar 31, 2012 | 10K | 9091 | 57:51 | 9:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1531 | 50:24 | 10:08 /mi |
| Apr 2, 2011 | 10K | 8450 | 57:26 | 9:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1126 | 45:56 | 9:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3385 | 2:20:10 | 10:42 /mi |
| Mar 28, 2009 | 10K | 9950 | 1:01:25 | 9:53 /mi |
| Mar 31, 2007 | 10K | 8047 | 1:01:05 | 9:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2530 | 5:28:51 | 12:33 /mi |
| Apr 1, 2006 | 10K | 4488 | 58:08 | 9:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3004 | 5:09:37 | 11:49 /mi |
| Apr 9, 2005 | 10K | 4993 | 59:10 | 9:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2574 | 58:02 | 11:40 /mi |
| Mar 27, 2004 | 10K | 7477 | 1:12:37 | 11:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2178 | 50:56 | 10:15 /mi |
| Mar 29, 2003 | 10K | 5466 | 1:17:39 | 12:30 /mi |