Personal bests
Marathon
3:57:50
2022 · 9:04 /mi
Half Marathon
1:44:14
2025 · 7:57 /mi
10K
55:28
2017 · 8:56 /mi
8K
48:03
2015 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:44:14
November 15, 2025
- Place
- 931
- Pace
- 7:57 /mi
- 2024 CarMax Richmond Half Marathon1:44:49
November 16, 2024
- Place
- 948
- Pace
- 8:00 /mi
- 2022 Allianz Partners Richmond Marathon3:57:50
November 12, 2022
- Place
- 784
- Pace
- 9:04 /mi
- 2021 Carmax Richmond Half Marathon1:49:06
November 13, 2021
- Place
- 917
- Pace
- 8:19 /mi
- 2018 Markel Richmond Half Marathon1:54:25
November 10, 2018
- Place
- 1708
- Pace
- 8:44 /mi
- 2017 Anthem Richmond Marathon4:20:04
November 11, 2017
- Place
- 2044
- Pace
- 9:55 /mi
- 10K55:28
April 1, 2017
- Place
- 3866
- Pace
- 8:56 /mi
- 2016 VCU Health 8k51:33
November 12, 2016
- Place
- 1157
- Pace
- 10:22 /mi
- 10K56:23
April 9, 2016
- Place
- 4876
- Pace
- 9:04 /mi
- 2015 HCA Va 8k48:03
November 14, 2015
- Place
- 886
- Pace
- 9:40 /mi
- 10K1:04:30
March 28, 2015
- Place
- 10657
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 931 | 1:44:14 | 7:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 948 | 1:44:49 | 8:00 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 784 | 3:57:50 | 9:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 917 | 1:49:06 | 8:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1708 | 1:54:25 | 8:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2044 | 4:20:04 | 9:55 /mi |
| Apr 1, 2017 | 10K | 3866 | 55:28 | 8:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1157 | 51:33 | 10:22 /mi |
| Apr 9, 2016 | 10K | 4876 | 56:23 | 9:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 886 | 48:03 | 9:40 /mi |
| Mar 28, 2015 | 10K | 10657 | 1:04:30 | 10:23 /mi |