Personal bests
Marathon
3:26:05
2007 · 7:52 /mi
10K
51:56
2010 · 8:21 /mi
8K
44:38
2018 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:46:16
November 15, 2025
- Place
- 1309
- Pace
- 8:38 /mi
- 2018 VCU Health 8K44:38
November 10, 2018
- Place
- 561
- Pace
- 8:59 /mi
- 2017 Anthem Richmond Marathon5:03:33
November 11, 2017
- Place
- 3095
- Pace
- 11:35 /mi
- 2016 Anthem Richmond Marathon3:43:07
November 12, 2016
- Place
- 805
- Pace
- 8:31 /mi
- 2015 Anthem Richmond Marathon3:32:10
November 14, 2015
- Place
- 558
- Pace
- 8:06 /mi
- 10K51:56
March 27, 2010
- Place
- 4426
- Pace
- 8:21 /mi
- 2009 SunTrust Richmond Marathon3:33:21
November 14, 2009
- Place
- 579
- Pace
- 8:08 /mi
- 2007 SunTrust Richmond Marathon3:26:05
November 10, 2007
- Place
- 386
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1309 | 3:46:16 | 8:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 561 | 44:38 | 8:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3095 | 5:03:33 | 11:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 805 | 3:43:07 | 8:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 558 | 3:32:10 | 8:06 /mi |
| Mar 27, 2010 | 10K | 4426 | 51:56 | 8:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 579 | 3:33:21 | 8:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 386 | 3:26:05 | 7:52 /mi |