Personal bests
8K
52:09
2014 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k59:05
November 15, 2025
- Place
- 2234
- Pace
- 11:53 /mi
- 2014 HCA Va 8k52:09
November 15, 2014
- Place
- 1588
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2234 | 59:05 | 11:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1588 | 52:09 | 10:29 /mi |