Personal bests
Marathon
4:30:46
2014 · 10:20 /mi
Half Marathon
2:03:54
2013 · 9:27 /mi
10K
56:01
2016 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:31
April 20, 2024
- Place
- 8540
- Pace
- 11:21 /mi
- 2023 CarMax Richmond Half Marathon2:27:20
November 11, 2023
- Place
- 5369
- Pace
- 11:14 /mi
- 10K1:07:08
April 23, 2022
- Place
- 5238
- Pace
- 10:48 /mi
- 2021 Carmax Richmond Half Marathon2:15:47
November 13, 2021
- Place
- 3313
- Pace
- 10:21 /mi
- 10K1:10:05
September 26, 2020
- Place
- 1239
- Pace
- 11:17 /mi
- 2019 Markel Richmond Half Marathon2:19:59
November 16, 2019
- Place
- 5089
- Pace
- 10:41 /mi
- 10K1:01:22
April 13, 2019
- Place
- 6087
- Pace
- 9:53 /mi
- 2018 Markel Richmond Half Marathon2:16:15
November 10, 2018
- Place
- 4468
- Pace
- 10:24 /mi
- 2017 Markel Richmond Half Marathon2:10:00
November 11, 2017
- Place
- 3700
- Pace
- 9:55 /mi
- 10K58:04
April 1, 2017
- Place
- 5145
- Pace
- 9:21 /mi
- 2016 Anthem Richmond Marathon5:04:31
November 12, 2016
- Place
- 3169
- Pace
- 11:37 /mi
- 10K56:01
April 9, 2016
- Place
- 4700
- Pace
- 9:01 /mi
- 2015 American Family Fitness Half Marathon2:06:12
November 14, 2015
- Place
- 3014
- Pace
- 9:38 /mi
- 10K56:23
March 28, 2015
- Place
- 5606
- Pace
- 9:04 /mi
- 2014 Anthem Richmond Marathon4:30:46
November 15, 2014
- Place
- 2789
- Pace
- 10:20 /mi
- 10K58:06
March 29, 2014
- Place
- 7184
- Pace
- 9:21 /mi
- 2013 American Family Fitness Half Marathon2:03:54
November 16, 2013
- Place
- 3212
- Pace
- 9:27 /mi
- 10K1:00:38
April 13, 2013
- Place
- 10042
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8540 | 1:10:31 | 11:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5369 | 2:27:20 | 11:14 /mi |
| Apr 23, 2022 | 10K | 5238 | 1:07:08 | 10:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3313 | 2:15:47 | 10:21 /mi |
| Sep 26, 2020 | 10K | 1239 | 1:10:05 | 11:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5089 | 2:19:59 | 10:41 /mi |
| Apr 13, 2019 | 10K | 6087 | 1:01:22 | 9:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4468 | 2:16:15 | 10:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3700 | 2:10:00 | 9:55 /mi |
| Apr 1, 2017 | 10K | 5145 | 58:04 | 9:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3169 | 5:04:31 | 11:37 /mi |
| Apr 9, 2016 | 10K | 4700 | 56:01 | 9:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3014 | 2:06:12 | 9:38 /mi |
| Mar 28, 2015 | 10K | 5606 | 56:23 | 9:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2789 | 4:30:46 | 10:20 /mi |
| Mar 29, 2014 | 10K | 7184 | 58:06 | 9:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3212 | 2:03:54 | 9:27 /mi |
| Apr 13, 2013 | 10K | 10042 | 1:00:38 | 9:45 /mi |