Personal bests
10K
1:10:00
2018 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:04
April 23, 2022
- Place
- 9312
- Pace
- 15:28 /mi
- 10K1:27:50
June 3, 2021
- Place
- 2669
- Pace
- 14:08 /mi
- 10K1:24:09
April 13, 2019
- Place
- 13239
- Pace
- 13:33 /mi
- 10K1:10:00
April 14, 2018
- Place
- 8957
- Pace
- 11:16 /mi
- 10K1:15:35
April 1, 2017
- Place
- 12273
- Pace
- 12:10 /mi
- 10K1:14:33
March 28, 2015
- Place
- 15398
- Pace
- 12:00 /mi
- 10K1:25:08
March 29, 2014
- Place
- 19845
- Pace
- 13:42 /mi
- 10K1:24:05
April 13, 2013
- Place
- 21569
- Pace
- 13:32 /mi
- 10K1:13:58
March 31, 2012
- Place
- 19548
- Pace
- 11:54 /mi
- 10K1:22:09
April 2, 2011
- Place
- 22189
- Pace
- 13:13 /mi
- 10K1:32:47
March 27, 2010
- Place
- 23446
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9312 | 1:36:04 | 15:28 /mi |
| Jun 3, 2021 | 10K | 2669 | 1:27:50 | 14:08 /mi |
| Apr 13, 2019 | 10K | 13239 | 1:24:09 | 13:33 /mi |
| Apr 14, 2018 | 10K | 8957 | 1:10:00 | 11:16 /mi |
| Apr 1, 2017 | 10K | 12273 | 1:15:35 | 12:10 /mi |
| Mar 28, 2015 | 10K | 15398 | 1:14:33 | 12:00 /mi |
| Mar 29, 2014 | 10K | 19845 | 1:25:08 | 13:42 /mi |
| Apr 13, 2013 | 10K | 21569 | 1:24:05 | 13:32 /mi |
| Mar 31, 2012 | 10K | 19548 | 1:13:58 | 11:54 /mi |
| Apr 2, 2011 | 10K | 22189 | 1:22:09 | 13:13 /mi |
| Mar 27, 2010 | 10K | 23446 | 1:32:47 | 14:56 /mi |