Personal bests
10K
40:38
2026 · 6:32 /mi
8K
33:47
2023 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:38
April 18, 2026
- Place
- 224
- Pace
- 6:32 /mi
- 2023 VCU Health Richmond 8k33:47
November 11, 2023
- Place
- 120
- Pace
- 6:48 /mi
- 2022 VCU Health Richmond 8k39:39
November 12, 2022
- Place
- 235
- Pace
- 7:59 /mi
- 2021 Allianz Partners 8K40:11
November 13, 2021
- Place
- 215
- Pace
- 8:05 /mi
- 2020 Allianz Partners 8K49:17
November 14, 2020
- Place
- 233
- Pace
- 9:55 /mi
- 2019 Allianz Partners 8K45:45
November 16, 2019
- Place
- 600
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 224 | 40:38 | 6:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 120 | 33:47 | 6:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 235 | 39:39 | 7:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 215 | 40:11 | 8:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 233 | 49:17 | 9:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 600 | 45:45 | 9:12 /mi |