Personal bests
10K
57:25.8
2024 · 9:15 /mi
8K
48:27
2025 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:40
April 18, 2026
- Place
- 14547
- Pace
- 15:24 /mi
- 2025 VCU Health Richmond 8k48:27
November 15, 2025
- Place
- 1095
- Pace
- 9:45 /mi
- 10K58:53
April 12, 2025
- Place
- 4806
- Pace
- 9:29 /mi
- 2024 VCU Health Richmond 8k56:20
November 16, 2024
- Place
- 2020
- Pace
- 11:20 /mi
- 10K57:25.8
April 20, 2024
- Place
- 3967
- Pace
- 9:15 /mi
- 2023 VCU Health Richmond 8k1:23:24
November 11, 2023
- Place
- 2833
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14547 | 1:35:40 | 15:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1095 | 48:27 | 9:45 /mi |
| Apr 12, 2025 | 10K | 4806 | 58:53 | 9:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2020 | 56:20 | 11:20 /mi |
| Apr 20, 2024 | 10K | 3967 | 57:25.8 | 9:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2833 | 1:23:24 | 16:47 /mi |