Personal bests
Marathon
5:22:01
2010 · 12:17 /mi
Half Marathon
2:30:08
2015 · 11:27 /mi
10K
1:00:10
2014 · 9:41 /mi
8K
1:03:34
2021 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:03:34
November 13, 2021
- Place
- 1399
- Pace
- 12:47 /mi
- 2015 American Family Fitness Half Marathon2:30:08
November 14, 2015
- Place
- 6265
- Pace
- 11:27 /mi
- 10K1:00:10
March 29, 2014
- Place
- 8623
- Pace
- 9:41 /mi
- 10K1:02:07
March 31, 2012
- Place
- 12482
- Pace
- 10:00 /mi
- 2011 McDonald's Half Marathon2:34:30
November 12, 2011
- Place
- 5261
- Pace
- 11:47 /mi
- 10K1:06:14
April 2, 2011
- Place
- 15149
- Pace
- 10:40 /mi
- 2010 SunTrust Richmond Marathon5:22:01
November 13, 2010
- Place
- 3350
- Pace
- 12:17 /mi
- 10K1:04:26
March 27, 2010
- Place
- 13431
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1399 | 1:03:34 | 12:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6265 | 2:30:08 | 11:27 /mi |
| Mar 29, 2014 | 10K | 8623 | 1:00:10 | 9:41 /mi |
| Mar 31, 2012 | 10K | 12482 | 1:02:07 | 10:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5261 | 2:34:30 | 11:47 /mi |
| Apr 2, 2011 | 10K | 15149 | 1:06:14 | 10:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3350 | 5:22:01 | 12:17 /mi |
| Mar 27, 2010 | 10K | 13431 | 1:04:26 | 10:22 /mi |